What brings you here?
Perhaps life feels busy and you rarely give yourself permission to stop. Perhaps you find it difficult to switch off, you're carrying a lot, or you're simply curious about what sound might offer.
You don't need to arrive with a particular problem to solve or outcome to achieve.
A 1:1 session offers dedicated time and space to pause, listen and experience sound in your own way.
What happens in a 1:1 session?
Every session is different because it is shaped around you.
There is no expectation to experience sound in a particular way, but knowing what to expect can help you feel comfortable before you arrive.
01
BEFORE
We begin with conversation.
We'll explore what has brought you to the session, your intentions and anything you feel it would be helpful for me to know before we begin.
02
EXPERIENCE
Once you're comfortable, there is nothing you need to do.
I facilitate a personalised soundscape using a range of therapeutic instruments, responding to you and the intentions we've discussed.
03
AFTERWARDS
We finish gradually rather than rushing back into the day.
There is time to sit, reflect and talk about your experience if you would like to.